Safe play, balance and calm rules on the cd33 App

1. Set the session end time.

Before starting the game, choose 30 or 45 minutes; stop when the alarm rings, then drink water and take a short walk.

2. Play with joy, not pressure.

If pressure grows in the mind, it is a signal to stop; the game is a place of leisure, not obligation.

3. Take regular breaks.

Take a 2-minute break every 20 minutes; looking away from the screen helps keep eyes and head calm, and clarifies decisions.

4. Keep perspective

One session doesn't set the day's mood; keep work, family and sleep times separate.

5. Be aware of your feelings

If you feel anger, fatigue or restlessness, stop; returning with a calm mind makes the experience better.

Self-exclusion option

If you want a break for a while, self-exclusion helps; staying away from the account becomes easier, and the pressure decreases.

• From 1 day to longer breaks.
• Time to decide calmly
• When you return, start anew.

Session limit control

Setting time or activity limits keeps the habit controlled; many users in Dhaka and Chittagong use such settings.

• Break at a specified time
• Less screen strain
• Keeps the daily routine

Account security

Keep a strong password and regular login monitoring; using familiar methods like bKash, Nagad and Rocket makes verification easier.

• Don't share your password with anyone.
• If you see suspicious logins, stop.
• Keep phone lock on at all times

Step 1: Plan ahead

Before starting, in 2 minutes set how long you will stay and when you will stop, write it down.

Step 2: Pause mid-session

If the session grows, take a cup of water; a small break calms the mind again.

Step 3: Review at the end

After finishing, see how you feel; if tired, reduce time a bit the next day.

Mental health support centers

If you need a safe place to talk, seek local counselors; even small conversations often relieve pressure.

A trusted family member.

Confiding in a close person helps share the responsibility, making it easier than handling alone.

Community support group

When discussing regular habits, the solution becomes clear; listening to people with the same experiences boosts courage